I'm rounding the corner of week 5 and to my surprise....I feel pretty good! No more daily doses of Tylenol, no more crying as I try to heave my body up each morning! Now as far as the results, drum roll please.....I haven't experienced ANY weight loss. WHAT!! Yeah that's exactly what I was thinking, could the scale be broken?? Apparently I've gained a little muscle, but even better than that, I have reduced my body fat percentage by 4%!!! But most impressive is the fact that I cut my mile time in half. IN HALF!! I feel good about myself and that right there, has made it all worth it.
Like a waterfall in slow motion, Part One
2 years ago
2 comments:
It was great catching up on your blog. It has been a while since I have sat down and gone through everyone's blogs. You are doing amazing! Muscle weighs more than fat so you must be doing great! Way to go Daja!
You are smokin hot!! Good job!
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